Weigh In record (no journal entry) for 21 April 2012
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224.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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2548 kcal
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Fat: 45.00g | Prot: 158.01g | Carb: 397.37g.
Breakfast: Banana, Apples, Fiber One Original, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Freeze Dried Tropical Mangosteen, Nonfat Strawberry Greek Yogurt (Chobani). Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) , Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) , Whipped Cream Cheese Spread. Snacks/Other: Raspberry Apricot Thumbprint Scone, York Peppermint Patty (Fun Size), Whey Protein. more...
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gaining 0.4 lb a week
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