Weigh In record (no journal entry) for 30 September 2017
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210.6 lb
Lost so far: 10.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1541 kcal
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Fat: 67.09g | Prot: 52.28g | Carb: 193.94g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Nature's Own Butter Top Enriched Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Great Value Concord Grape Jelly, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Jif Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Lance Van-O Lunch Rich Vanilla Cream Cookies. more...
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gaining 4.2 lb a week
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