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Jetzta!😄
Hab auch alles genau abgewogen!☝️
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314.2 lb
Lost so far: 14.6 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1935 kcal
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Fat: 40.80g | Prot: 138.84g | Carb: 250.29g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Korrekt Bierschinken, Tamara Erdbeer Konfitüre Extra, Milch 1,5%, Kaffee, Philadelphia Balance, Bauernbrot. Lunch: Banane, Leinöl, Dolce Gusto Espresso, Rote Zwiebeln, Tomaten, Green Grocer's Grillgemüse, TiP Kabeljaufilet. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Maggi Soße zu Braten, Purland Schweineschnitzel, Cocktailtomaten, Weintrauben (Amerikanische Sorte, Hautbeguss), Aldi Harzer Käse. more...
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4212 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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