Weigh In record (no journal entry) for 28 September 2017
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179.0 lb
Lost so far: 33.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1660 kcal
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Fat: 92.21g | Prot: 109.27g | Carb: 109.61g.
Breakfast: Menemen. Lunch: Domatesler, Yeşil Biber, Tulum Peyniri, Karışık Yeşil Salata, İstiridye Mantarı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Kıyma, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Lindt Excellence Noir Puissant 85% Cacao, Hurma, Kuru İncir, Kuru Erik, Fındık, Ceviz, Tadım Gün Kurusu Kayısı, Badem. more...
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losing 4.6 lb a week
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