Weigh In record (no journal entry) for 28 September 2017
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191.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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3339 kcal
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Fat: 81.64g | Prot: 190.06g | Carb: 459.62g.
Breakfast: Grenade Carb Killa Jaffa Quake, Worldwide Foods Crunchy Peanut Free Butter, Total 0% Greek Yoghurt, Banana. Lunch: Morrisons Bistro Style Salad, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Broccoli, Morrisons Sliced Mixed Peppers. Dinner: Tuna, Morrisons Basmati Rice Easy Cook. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Prime Nutrition Intra-MD Orange Carnage, Morrisons Salt & Vinegar Rice Cakes, Hartley's Sugar Free Jelly, Jell-O Protein Frosty (Muscle Mousse), Bunte Kakaolinsen (Smarties), Lu, Oreo Chocolate Creme Cookie, Quaker Cap'n Crunch, Monster Energy Ultra. more...
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4512 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 7 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Cooking - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 43 minutes, Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Weight Training (Bodybuilding) - 59 minutes, Working - 3 hours, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 5 hours, Rowing - 5 minutes. more...
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losing 6.2 lb a week
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