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allenjr
Journal
27 Sep 17
allenjr's Journal, 27 September 2017
allenjr's Profile
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Weigh In record (no journal entry) for 27 September 2017
202.0 lb
Lost so far:
38.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2017:
327 kcal
Fat: 12.86g | Prot: 48.79g | Carb: 0.19g.
Breakfast:
Coffee.
Lunch:
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat).
more...
2793 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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