Weigh In record (no journal entry) for 19 April 2012
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
2229 kcal
|
Fat: 86.97g | Prot: 204.85g | Carb: 134.15g.
Breakfast: egg, yogurt, banana, skim milk, eas whey protein. Lunch: eas whey protein, cottage cheese, pc blue chicken, mendosa tortilla. Dinner: blueberries, pork sausage, egg. Snacks/Other: almonds, vodka, oatmeal raisin cookie, soy nuts. more...
|
|
2559 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 50 minutes, Running - 10/mph - 4 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ieGod's weight history
|