Weigh In record (no journal entry) for 26 September 2017
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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693 kcal
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Fat: 18.12g | Prot: 61.43g | Carb: 70.01g.
Breakfast: Countryside Creamery Half & Half, Dannon Greek Yogurt - Plain (Container), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Coffee. Lunch: Pork Roast (Lean and Fat Eaten), Lettuce, Denny's Sliced Tomatoes (3 Slices), Egg White. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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3037 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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