Weigh In record (no journal entry) for 24 September 2017
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209.8 lb
Lost so far: 11.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1398 kcal
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Fat: 59.00g | Prot: 63.10g | Carb: 160.98g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Dinner: Malt-O-Meal Tootie Fruities, Milk (Fat Free or Skim, Calcium Fortified), Malt-O-Meal Tootie Fruities. more...
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gaining 1.4 lb a week
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