Weigh In record (no journal entry) for 22 September 2017
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317.0 lb
Lost so far: 11.7 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2149 kcal
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Fat: 53.18g | Prot: 164.63g | Carb: 241.46g.
Breakfast: Milch 1,5%, Rutz Holzofenbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Larsen Kaviar Creme, Gekochtes Ei. Lunch: Gut & Günstig King Prawns Garnelen Natur, Dolce Gusto Espresso, Freshona Gemüsemischung Asia, Uncle Ben's Express Basmati-Reis. Dinner: K-Classic Gouda Alt, Lidl Forellenfilets Geräuchert, Lidl Kiwibeeren, Seefisch Seelachsfilet, Feigen. Snacks/Other: Banane, Osterzauber Fondant Nester, Oster Phantasie Fondant Hasen, Dolce Gusto Café Au Lait. more...
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gaining 0.5 lb a week
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