Weigh In record (no journal entry) for 21 September 2017
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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185 kcal
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Fat: 14.89g | Prot: 8.11g | Carb: 4.36g.
Breakfast: Petrella Schnittlauch, Gekochtes Ei, Bertolli Brotaufstrich, Kaffee mit Milch. more...
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losing 0.4 lb a week
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