Weigh In record (no journal entry) for 29 March 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2010:
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1476 kcal
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Fat: 47.50g | Prot: 80.32g | Carb: 191.87g.
Breakfast: Toasted Sesame Oil, Whey to Go Protein Powder - Natural Vanilla Bean, 100% Liquid Egg Whites, Light Plain Soymilk, Cozy Cottage Sugar Free Low Calorie Syrup, High Fiber Reduced Calorie Pancakes. Lunch: collard greens, olive oil, Cooked Lentils, quinoa. Dinner: Sesame Seeds, Parsley, Capers, Sun-Dried Tomatoes, 100% Liquid Egg Whites, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Ricotta Cheese (Part Skim Milk), Portabella Mushrooms. Snacks/Other: Extra Creamy Whipped Cream, Angel Food Cake, Unsalted Tops Saltine Crackers, Fat Free Diced Chik, healthy cookies. more...
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2278 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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