Weigh In record (no journal entry) for 18 September 2017
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1501 kcal
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Fat: 81.13g | Prot: 52.44g | Carb: 150.22g.
Breakfast: Leinöl, Flohsamenschalen, Leinsamen, Milsa Skyr Natur. Lunch: Nektarinen, Leinsamen, Alnatura Chia Samen, Flohsamenschalen, Milch 1,5%, Banane. Dinner: Butter, Tomaten, Gekochtes Ei. Snacks/Other: Milka Pralines, Latte Macchiato, Mars Celebrations (10g). more...
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1885 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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