Weigh In record (no journal entry) for 16 September 2017
|
199.1 lb
Lost so far: 28.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
353 kcal
|
Fat: 4.25g | Prot: 38.01g | Carb: 36.43g.
Breakfast: Wasa Integrale, Parma Prosciutto Crudo Privato del Grasso Visibile, Latte Scremato. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmuto's weight history
|