Weigh In record (no journal entry) for 15 September 2017
|
191.8 lb
Lost so far: 26.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
884 kcal
|
Fat: 65.75g | Prot: 55.99g | Carb: 11.76g.
Breakfast: Market Pantry Mild Cheddar Deli Cheese Slices, Carando Genoa Salami, Egg, Flax Coconut Flour 90 second bread. Dinner: BelGioioso Fresh Mozzarella Cheese, Butter, Daily Chef Shredded 3 Cheese Blend, Cream Cheese, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilydiaz83's weight history
|