Weigh In record (no journal entry) for 13 September 2017
|
201.1 lb
Lost so far: 26.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2017:
|
2300 kcal
|
Fat: 67.04g | Prot: 167.17g | Carb: 248.01g.
Breakfast: Aia Aequilibrium Petto di Tacchino al Forno, Granarolo Latte Parzialmente Scremato, Céréal Crusca d'avena, Mandorle, Céréal Pane di Segale. Lunch: Minestra di Verdure (con Pari Quantità di Acqua, in Scatola), Primia Tonno al Naturale, Bio Ricchi Penne Rigate Integrali, Olio Extra Vergine di Oliva. Dinner: Cipolle, Pesca, Olio Extra Vergine di Oliva, Wasa Integrale, Conad Insalata Classica, Carne di Coniglio. Snacks/Other: Eridania Zucchero di Canna, Confetti, Mandorle, Fage Yogurt Greco Total 0%, Banana, Eridania Zucchero di Canna. more...
|
|
3423 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 6.9 lb a week
|
 Comments
Scusate ma come si fa a postare una foto?
14 Sep 17 by member: alexmuto
|
Trovato! scusate ancora...
14 Sep 17 by member: alexmuto
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmuto's weight history
|