Weigh In record (no journal entry) for 11 September 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2593 kcal
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Fat: 128.18g | Prot: 101.97g | Carb: 201.06g.
Breakfast: bolero, aceite de coco, myprotein micelar, Semilla de chía. Lunch: McDonald's Ketchup Bolsita, Mostaza, Burger King Crispy Chicken, Burger King Doble Cheeseburger, Burger King Patatas Fritas (Medianas). Dinner: Aceite de Oliva Extra Virgen, Tomates, Tortilla de Atún. Snacks/Other: Cerveza, Almendras Tostadas en Seco (Saladas), Hacendado Avellana Tostada sin Sal. more...
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3225 kcal
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Activities & Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 30 minutes, Desk Work - 9 hours, Motorbike Riding - 30 minutes, Resting - 5 hours and 35 minutes. more...
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losing 6.2 lb a week
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