Weigh In record (no journal entry) for 11 September 2017
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203.0 lb
Lost so far: 24.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1885 kcal
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Fat: 52.66g | Prot: 147.83g | Carb: 194.00g.
Breakfast: Aia Petto di Pollo Cotto al Forno, Wasa Integrale, Granarolo Latte Parzialmente Scremato, Céréal Crusca d'avena, Mandorle. Lunch: Pesca, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale, Bio Ricchi Penne Rigate Integrali. Dinner: Petto di Pollo, Carne, Conad Insalata Classica, Olio Extra Vergine di Oliva, Wasa Integrale. Snacks/Other: Granarolo Latte Parzialmente Scremato, Eridania Zucchero di Canna, Eridania Zucchero di Canna, Mandorle, Banana. more...
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3457 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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