desoizal's Journal, 11 September 2017

198.0 lb Lost so far: 12.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 84.72g | Prot: 184.96g | Carb: 287.58g.   Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sukrin Coconut Flour, Worldwide Foods Crunchy Peanut Free Butter, Ohyeah Maple Glazed Doughnut, Alpro Unsweetened Almond Milk, Quest Chocolate Milkshake Protein Powder. Lunch: Myprotein Eatlean Protein Cheese, Morrisons Bistro Style Salad, Cheese Sauce, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Bistro Style Salad, Morrisons Ready to Roast Mediterranean Vegetables, Tuna. Snacks/Other: Nestle Corazón De Dulce De Leche, Oreo Red Velvet, Monster Energy Ultra Red, Snack a Jacks Caramel Rice Cakes, Monster Energy Ultra, Take A Whey Bananas N' Cream, Total 2% Greek Yoghurt, Banana, Quaker Cap'n Crunch, Hartley's Sugar Free Jelly. more...

4549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Shopping - 21 minutes, Working - 3 hours, Desk Work - 1 hour, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Weight Training (Bodybuilding) - 58 minutes, Resting - 4 hours and 27 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Rowing - 4 minutes, Cooking - 20 minutes. more...