Weigh In record (no journal entry) for 10 September 2017
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172.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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2130 kcal
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Fat: 74.60g | Prot: 184.44g | Carb: 185.96g.
Breakfast: Jif Creamy Peanut Butter, Johnsonville Smoked Turkey Sausage, Egg White, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Lowfat Cheddar or Colby Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Quest Protein Chips BBQ, Deli Turkey or Chicken Breast Meat. Dinner: Canada Dry Sparkling Green Tea Ginger Ale (Can), Birds Eye Steamfresh Broccoli & Cauliflower, Pictsweet Bold Fiesta Protein, Skinless Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 1.0 lb a week
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