Weigh In record (no journal entry) for 10 September 2017
|
203.5 lb
Lost so far: 24.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
1879 kcal
|
Fat: 46.66g | Prot: 159.41g | Carb: 207.72g.
Breakfast: Mandorle, Céréal Crusca d'avena, Granarolo Latte Parzialmente Scremato, Banana, Dal Salumiere Bresaola della Valtellina I.g.P., Wasa Integrale. Lunch: Fesa di Tacchino, Scotti Riso Basmati Integrale, Peperoni Arrostiti, Olio Extra Vergine di Oliva. Dinner: Pesca, Olio Extra Vergine di Oliva, Zucchine, Wasa Integrale, Carrefour Tranci di Tonno. Snacks/Other: Eridania Zucchero di Canna, Mandorle, Pesca. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmuto's weight history
|