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going to sub my morning hash brown for an egg this is truly my last food pleasure..
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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929 kcal
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Fat: 37.66g | Prot: 65.77g | Carb: 72.79g.
Breakfast: No Salt Added Tomato Ketchup, Coffee (Brewed From Grounds), Cream (Half & Half), Hash Brown (from Frozen). Dinner: Eating Right Classic Caesar Complete Salad Kit, Atlantic Salmon (Farmed), Red Onions. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.1 lb a week
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