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Siegels
Journal
08 Sep 17
Siegels's Journal, 08 September 2017
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Weigh In record (no journal entry) for 08 September 2017
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2017:
2734 kcal
Fat: 120.12g | Prot: 145.31g | Carb: 269.77g.
Breakfast:
Betty Crocker Banana Bread, Kroger CARBmaster Chocolate Milk.
Lunch:
Tuna Fish Salad, Chicken or Turkey Salad.
Dinner:
Subway Turkey BLT, 14" Pepperoni Pizza.
Snacks/Other:
Dairy Queen Reese's Peanut Butter Cups Blizzard (Small).
more...
2154 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 3.5 lb a week
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