Weigh In record (no journal entry) for 08 September 2017
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1542 kcal
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Fat: 50.37g | Prot: 47.37g | Carb: 233.02g.
Breakfast: Banane, Zucker, Butter. Lunch: Aldi Mini Muffins, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Omelett oder Rührei mit Schinken oder Speck, Bauernbrot. Dinner: Butter, Cremefine Zum Kochen 15%, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Gekochtes Ei. more...
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2375 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.3 lb a week
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enduroengel's weight history
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