jasonfahy's Journal, 11 April 2012

223.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 38.56g | Prot: 91.75g | Carb: 368.71g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Smart Ones Lasagna, Pears, Tangerines (Mandarin Oranges), Bananas, Grapes. Dinner: Cod, Garlic Mashed Potatoes. Snacks/Other: Fudgesicle. more...

2819 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...