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Day 4 over and been feeling fab all day - Sat in the pub drinking water and had no hunger or cravings for wine - I love myself today - white tongue and went into ketosis so now real fat will be eaten up rather than water
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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losing 15.4 lb a week
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