Weigh In record (no journal entry) for 02 September 2017
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195.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2073 kcal
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Fat: 56.65g | Prot: 187.71g | Carb: 212.42g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, Diet Whey Double Choc Brownie. Lunch: Mushrooms, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Kezie Lean Buffalo & Mushroom Quarter Pounders, Morrisons Baby Plum Tomatoes. Dinner: Primavera, John West Tuna Chunks in Spring Water (65g), Asparagus, Mushrooms, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Pear, Monster Energy Ultra, Kraš Dorina Banana Buttons, Total 0% Greek Yoghurt, Hartley's Sugar Free Jelly, Morrisons Free from Honey Hoops, Take A Whey Jaffa Cake, Total 2% Greek Yoghurt, Banana. more...
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3814 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 1 hour and 3 minutes, Housework - 30 minutes, Desk Work - 1 hour, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 1 minute, Weight Training (Bodybuilding) - 52 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Rowing - 4 minutes. more...
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gaining 9.3 lb a week
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