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Blöd nach Chinese 😢
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315.5 lb
Lost so far: 13.2 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2163 kcal
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Fat: 79.05g | Prot: 84.66g | Carb: 266.62g.
Breakfast: Milfina Butter, Radeberger Lachsschinken, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weizenbrötchen, Milch 1,5%, Kaffee. Lunch: Ener Bio Asia Sauce Thai Curry, Zwiebeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Basmati-Reis (Gekocht). Dinner: Pommes Frites, Lidl Rosenbrötchen, Ponnath Rote Wurst. Snacks/Other: Berggold Gelee Bananen, Orangensaft, Sekt. more...
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gaining 1.3 lb a week
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