Weigh In record (no journal entry) for 01 September 2017
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124.8 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1085 kcal
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Fat: 80.48g | Prot: 53.52g | Carb: 43.40g.
Breakfast: Meine Käserei Ziegenkäse Mild, Mischkornbrot, Mischkornbrot. Dinner: Meine Käserei Ziegenkäse Mild, Olivenöl, Tomaten, Tomaten, Tomaten, Tomaten. more...
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1575 kcal
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Activities & Exercise:
Shopping - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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