Weigh In record (no journal entry) for 30 August 2017
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209.2 lb
Lost so far: 12.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1684 kcal
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Fat: 81.31g | Prot: 80.97g | Carb: 170.69g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Pork Chop, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Bananas, Nature's Own Butter Top Enriched Bread, Smucker's Apple Jelly, Jif Creamy Peanut Butter, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Peanuts, Great Value Vanilla Ice Cream Cups. more...
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gaining 8.4 lb a week
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