Weigh In record (no journal entry) for 30 August 2017
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121.9 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1275 kcal
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Fat: 30.52g | Prot: 92.26g | Carb: 163.52g.
Breakfast: Despar Scelta Verde Biologico Frollini di Farro Biologici, Pesca, Mandorle, Land Ricottine, Crai Pane Integrale, La Bottega del Gusto Prosciutto Crudo. Lunch: Pesca, Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva, Vital Fusilli con Farina d'orzo. Dinner: Novissime Albume d'uovo Pastorizzato, Panificio Porcedda Pane Ciabatta, Olio Extra Vergine di Oliva, Pomodori, Conad Anelli di Totano Atlantico. Snacks/Other: Conad Marmellata Bio Mirtilli, Despar Yogurt Greco 0%, Zucchero, Susine. more...
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losing 0.6 lb a week
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