Weigh In record (no journal entry) for 30 August 2017
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210.8 lb
Lost so far: 54.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1371 kcal
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Fat: 57.41g | Prot: 85.35g | Carb: 119.88g.
Breakfast: Strawberries, Jordans Supreme Muesli, Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds). Lunch: Orange, Spinach, Mushrooms, Skotidakis Feta Cheese, Butter, Toasted Rye Bread, Egg Omelet. Dinner: Dry Grated Parmesan Cheese, Unsalted Butter Stick, Broccoli, The Best Baked Chicken Legs. Snacks/Other: Grissol Sesame Bread Sticks Lunch Packs, Jackson Triggs Jackson Triggs Red Merlot. more...
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2580 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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