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Yeahhhhhhhhhh! Juuuuuuuuhhhhhhhhhuuuuuuuuuuuu! Da fängt der Tag doch ganz anders an!!!
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175.0 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1615 kcal
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Fat: 65.37g | Prot: 80.02g | Carb: 170.11g.
Breakfast: My Muesli Pink Granola, Aldi Milch 1,5%, Kaffee. Lunch: Möhren, Zott Zottarella Basilikum Minis. Dinner: Aldi Kochschinken, Gut & Günstig Frischkäse mit Kräutern, Knoblauch, Zwiebeln, Aldi Bio Gemüsebrühe, REWE Junger Spinat, Mondo Italiano Gnocci. Snacks/Other: Senseo Guten Morgen Kaffee. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Vibrating Platform Machine - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 18.5 lb a week
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