Weigh In record (no journal entry) for 30 August 2017
|
136.7 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1190 kcal
|
Fat: 30.25g | Prot: 44.70g | Carb: 183.64g.
Breakfast: Knusperone Haferflocken, Alpro Soya Go On, Brombeeren, Heidelbeeren. Lunch: Ferrero Milchschnitte Joghurt Himbeere, Spaghetti Bolognese. Snacks/Other: Haribo Gummibärchen. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|