Weigh In record (no journal entry) for 29 August 2017
|
193.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
830 kcal
|
Fat: 17.72g | Prot: 31.48g | Carb: 134.39g.
Breakfast: Driscoll's Strawberries, My Essentials Low Fat Vanilla Yogurt. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Sprouted Whole Grain Roll. Dinner: Baked Potato (Peel Not Eaten). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NTech's weight history
|