Duksus's Journal, 29 August 2017

196.2 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed poorly.

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160 kcal

Fat: 1.14g | Prot: 2.66g | Carb: 36.25g.   Breakfast: Coffee with Milk. Snacks/Other: Bonaqua Sparkling Water, Coffee with Milk, Naartjie. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...