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Alles wieder im grünen Bereich!😃
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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836 kcal
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Fat: 16.26g | Prot: 80.73g | Carb: 96.64g.
Breakfast: Tassimo Latte Macchiato Caramel, Milch 1,5%, Vanila, Magerquark, Himbeeren. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Banane. Dinner: ESN Designer Whey Protein - Strawberry White Chocolate, Milfina Milch 1,5% Fett. more...
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3257 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 0.3 lb a week
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 Comments
29 Aug 17 by member: Luise Freiheit
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Ich freue mich auch sehr! Gestern habe ich aber auch nicht mal 900 kcal zu mir genommen.
29 Aug 17 by member: enduroengel
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29 Aug 17 by member: natiwho13
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