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BrianKochanski
Journal
07 Apr 12
BrianKochanski's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
182.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
2445 kcal
Fat: 85.67g | Prot: 153.64g | Carb: 275.90g.
Breakfast:
Go Lean, Milk (Nonfat) , Grapefruit (Pink and Red) , Cajun Style Oven Roasted Smoked Breast of Turkey, Egg Substitute - Southwestern, Singles Fat Free American Cheese Slices.
Lunch:
Soft Bread Stick, Chicken Caesar Salad (No Dressing).
Dinner:
Shrimp Jambalaya.
Snacks/Other:
Key Lime Pie Slices.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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