Weigh In record (no journal entry) for 26 August 2017
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135.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1906 kcal
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Fat: 61.76g | Prot: 63.52g | Carb: 243.29g.
Breakfast: Silver Spoon White Sugar, Almond Milk, Weetabix Weetabix. Lunch: Muller Fruit Corner Yoghurt with Strawberry, Tesco Strawberries, Tesco Easy Peeler Satsuma, Cooked Mushrooms (Fat Added in Cooking), Almond Milk, Egg. Dinner: Sweet Potato Fries, Lambrini Lambrini Original, Guacamole, Salsa, Iceland White Burger Buns, Meatless Vegetable Burger or Patty. Snacks/Other: Aldi Mint Chocolate Chip Ice Cream, Galaxy Minstrels (42g), Asda Chosen By You Rasberry Baked Bars. more...
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1527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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