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goal work up to 30lb weights. I was able to move 20lbs. Today I can barely move 5lbs
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172.1 lb
Lost so far: 11.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1330 kcal
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Fat: 65.01g | Prot: 82.70g | Carb: 112.51g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Hash Brown (from Frozen), Heinz No Salt Added Tomato Ketchup. Dinner: Mature Onions, Gia Russa Mini Gnocchi with Potato, Atlantic Salmon (Farmed), Avocados. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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steady weight
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