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3500 calories above you intake will burn 1lb
4,311 cal. over last week's intake
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172.1 lb
Lost so far: 11.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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855 kcal
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Fat: 33.31g | Prot: 67.79g | Carb: 79.07g.
Breakfast: Tropicana Trop50 Orange Juice, Heinz No Salt Added Tomato Ketchup, Cream (Half & Half), Coffee (Brewed From Grounds), Hash Brown (from Frozen). Lunch: Flatout Foldit 5 Grain Flax, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Solgar Brewer's Yeast Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Unsweetened Coconut Flakes, Natural Factors PGX Daily Singles. Dinner: Ready Pac Caesar Lite Salad. more...
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steady weight
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