Weigh In record (no journal entry) for 23 August 2017
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190.0 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1993 kcal
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Fat: 105.87g | Prot: 83.43g | Carb: 171.39g.
Breakfast: Coffee, Milk (3.7% Milkfat), Butter, Save On Foods Multigrain Bread, Milk (3.7% Milkfat), Coffee. Lunch: Freybe Turkey & Chicken Pepperoni Original, Carrots, Great Value Whole Dill Pickles. Dinner: Coconut Milk or Cream (Liquid with Water, Canned), Oreo Chocolate Sandwich Cookies, Sugar, Spectrum Chia Seeds, Tomato Sauce, Ground Beef (Cooked), Parmesan Cheese (Grated), Parmesan Cheese (Grated), Ground Beef (Cooked), Tomato Sauce, Linguine. Snacks/Other: Potato Chips, Mitchell's Garlic Sausage, Squish Cola Bottle, Pink Lady Apples, Coconut Milk or Cream (Liquid with Water, Canned), Milk (3.7% Milkfat), Coffee. more...
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2333 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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