Weigh In record (no journal entry) for 24 March 2010
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198.3 lb
Lost so far: 11.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1713 kcal
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Fat: 35.68g | Prot: 179.47g | Carb: 172.33g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Beef Pastrami (Cured), Sourdough Bread. Dinner: Hamburger Buns, Mayo Real Mayonnaise, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Vanilla Ice Cream Sandwich, Banana, Premium Protein Powder - Chocolate. more...
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losing 15.4 lb a week
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semag's weight history
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