Weigh In record (no journal entry) for 22 August 2017
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189.4 lb
Lost so far: 23.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1308 kcal
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Fat: 67.47g | Prot: 108.25g | Carb: 40.13g.
Lunch: Fırında Pişmiş veya Izgara Somon, Hünkar Beğendi, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Domatesler, Haydari, Patlıcan Salatası, Adana Kebap, Kırmızı Şarap, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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losing 13.9 lb a week
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 Comments
SÜPERSİN abi 👍👍👍
Tebrikler 🏆🏆🏆
👏👏👏👏👏👏👏
22 Aug 17 by member: MESUT ÖZBAHÇE
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