Weigh In record (no journal entry) for 21 August 2017
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210.2 lb
Lost so far: 11.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1342 kcal
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Fat: 78.98g | Prot: 61.50g | Carb: 99.80g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Baroni's Spaghetti Sauce with Meat, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs, Nature's Own Butter Top Enriched Bread, Raley's Black Forest Ham, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Cups, Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 1.4 lb a week
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