Weigh In record (no journal entry) for 21 August 2017
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222.7 lb
Lost so far: 81.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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991 kcal
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Fat: 33.92g | Prot: 42.45g | Carb: 129.96g.
Breakfast: Japanese Style Cabbage (Pickled), Mayonnaise, California Rolls. Dinner: Tomatoes, Sayur Nangka, White Rice, Finna Food Sambal Terasi Uleg, Cheddar Cheese, KFC Fried Chicken Breast & Wing (White Meat). more...
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losing 1.7 lb a week
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 Comments
program diet yg gimana gan
20 Aug 17 by member: kifuy tsunami
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Gampang....cuman ikutin rdi tp kalo aku potong lg 20 persen...karbo limited bukan tanpa karbo...fiber banyakin,fat kurangin...olah raga...protein tambahin kalo abis olah raga...sama minum teh hijau abis makan berlemak...dah itu aja
21 Aug 17 by member: alv_kw
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