Weigh In record (no journal entry) for 18 August 2017
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198.0 lb
Lost so far: 12.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2593 kcal
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Fat: 72.45g | Prot: 193.15g | Carb: 288.18g.
Breakfast: Oatein Salted Caramel Super Cookie, Worldwide Foods Crunchy Peanut Free Butter. Lunch: Tuna Belly Raw, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Tuna Belly Raw, Morrisons Basmati Rice Easy Cook, Broccoli. Snacks/Other: Quest Chocolate Milkshake Protein Powder, The Muscle Bakery Skinny Dream, Alpro Unsweetened Almond Milk, Onken Fat Free Strawberry Yogurt, Hartley's Sugar Free Jelly, Morrisons Free from Honey Hoops, Monster Energy Ultra. more...
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4771 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Working - 3 hours, Cooking - 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 31 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Rowing - 4 minutes, Desk Work - 2 hours, Bike Machine (Cycling) - 10 minutes. more...
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losing 9.3 lb a week
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desoizal's weight history
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