Weigh In record (no journal entry) for 17 August 2017
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208.8 lb
Lost so far: 12.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1592 kcal
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Fat: 57.24g | Prot: 45.85g | Carb: 233.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Spaghetti with Meat Sauce (Entree), Krispy Kreme Original Glazed Doughnut. Dinner: Strawberries, Denny's Sliced Tomatoes (3 Slices), Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Homestyle Candies Pecan Log, Navels Oranges, Navels Oranges. more...
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losing 7.0 lb a week
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