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I am sticking to the plan 100% and exercising daily. I am extremely dissappointed in my weightloss. I am going to make a very conscience effort to log all my intake and exercise hence receive some advise from my Fat secret buddies. I am drinking 1/2 my weight in water a day which is a feat in itself. I am not giving up.....
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230.4 lb
Lost so far: 21.6 lb.
Still to go: 80.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2010:
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1021 kcal
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Fat: 82.17g | Prot: 53.65g | Carb: 19.41g.
Breakfast: mozzarella cheese, cream, coffee. Lunch: water, oil and vinegar, chicken breast , mozzarella cheese, salad. Dinner: benefiber, kielbasa. Snacks/Other: diet root beer. more...
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3932 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
I'm sure some of us would be willing to look at your food log to see if there is anything that could be slowing down your weight loss. Keep in mind that sometimes we lose inches w/o seeing a difference on the dreaded scale. It took me 10 days to see a 1 lb loss. Maybe your diet needs to be tweeked. Let me know. I would be more than willing to look at it.
24 Mar 10 by member: kmartin
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Thanks. I am trying to enter everything daily so maybe after a week yiu could check it out for me? Thanks Kmartin.
24 Mar 10 by member: JrzyGrl
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