Weigh In record (no journal entry) for 16 August 2017
|
209.8 lb
Lost so far: 11.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
1662 kcal
|
Fat: 90.58g | Prot: 75.28g | Carb: 133.87g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Buffalo Wild Wings Chicken Wings (3), Chicken Wing (Skin Eaten), Chicken Wing, Chicken Wing (Skin Eaten), Moore's Buffalo Wing Sauce, Moore's Buffalo Wing Sauce, Cooked Green Peas (from Frozen, Fat Added in Cooking), Krispy Kreme Original Glazed Doughnut. Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Smoked or Cured Ham, Krispy Kreme Original Glazed Doughnut. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannie57 's weight history
|